yoga teacher training iyengar 3 Minute Yoga Pose - Twisted Crescent Lunge

Twisted Crescent Lunge, or Parivrtta Anjenayasana, is a great pose to wring out the middle of your spine and internal organs. Kelly and I break it down, starting with a knee on the ground and advancing into your back knee lifted.

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yoga teacher training iyengar 3 Minute Yoga Pose - Twisted Crescent Lunge
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