power yoga porto alegre Yoga Essentials for Legs & Glutes ♥ Beginners Power Yoga with Julia, Warrior Poses, 25 Minute Class

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Yoga Essentials for Legs & Glutes ♥ Beginners Power Yoga with Julia, Warrior Poses, 25 Minute Class

Julia teaches you Warrior Poses- an essential part of Yoga and Power yoga, as they strengthen the glutes, legs and help build hip flexibility. This video is a beginner level, but will prepare you for a Power Yoga class with higher intensity and fat burning.

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power yoga porto alegre Yoga Essentials for Legs & Glutes ♥ Beginners Power Yoga with Julia, Warrior Poses, 25 Minute Class
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