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http://www.GetYouInShape.com Coppell and Dallas Boot Camps. Get You In Shape has Fitness Testimonials, The 24 Day Challenge, Fitness Tips, Nutrition Programs, Fitness Boot Camps, Private Personal Training, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more.

If you are Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas and surrounding Dallas, TX cities, Get You In Shape is near you. Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more. Clients include athletes (basketball, golf, football, tennis, baseball, volleyball, softball, and track) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking to get fitness results. For more information, visit http://www.GetYouInShape.com

http://www.GetYouInShape.com . Great tips of the week from Personal Trainer Julie McCan about how to add more vegetables and fruits into your diet. Get You In Shape services include the Dallas Boot Camps, Coppell Boot Camps, Personal Training, and 24 Day Challenge. Get You In Shapes programs include the Get You In Shape Boot Camp (Dallas and Coppell), 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.More information about Get You In Shape at www.getyouinshape.com

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Twisted Crescent Lunge, or Parivrtta Anjenayasana, is a great pose to wring out the middle of your spine and internal organs. Kelly and I break it down, starting with a knee on the ground and advancing into your back knee lifted.

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