******5 COMBINATIONS*******
Stepping up and down on an adjustable height platform is the basis of Step Aerobics. Developed by Gin Miller, she started rehabbing her knee after surgery by stepping up and down the steps on her front porch. Intensity is controlled by adjusting the height of the step (platform is 4” and each riser adds 2”) as well as the amount of arm movements. This is the perfect step aerobics workout for weight loss routine. This step aerobics challenge is fun, easy to follow and 100% step aerobics.
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AFT strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AFT from any and all claims or causes of action, known or unknown, arising out of AFT's negligence.
barefoot leg workout 40 MINUTE WORKOUT | STEP AEROBICS | 5 COMBINATIONS | STRAIGHT UP STEP CLASS | AFT | |
| 97 Likes | 97 Dislikes |
| 5,299 views views | 16.4K followers |
| How-to & Style | Upload TimePublished on 24 May 2017 |
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