limited equipment workout routine Intense At Home Workout (SHOULDERS!)

Instagram
https://www.instagram.com/michelle_mc...

At home Program!
https://michellemcdaniel.net/products...

Songs Used
Black eyed Pease- My Humps
Little Einsteins Remix lol
Leo moracchioli- Feel Good Cover
Leo moracchioli- No Diggity Cover
Jermaine Dupri- Welcome to Atlanta Remix
Sickkick- Epic lil Wayne Mashup
Ariana Grande 7 rings rock remix
Whip My Hair rock remix kevin Figs
Sickkick Sean Paul Mix
iPrevail- Blank Space
Sickkick- Sean Paul Mashup
Mims- Like this rock remix
The Workout
I usually do :30 seconds or 15-20 reps for each exercise, have fun you can choose what you do! Just move for 30 minutes!
1. Alternating waves
2. Lateral Raises (you can use bands or dumbbells!)
3. 5 Burpees/ 10 pushups
4. Jumping jacks with battle ropes
5. Advanced plank
6. Front Raise with bands
7. Double battle rope waves
8. Kettle bell Swing

Rope!
https://www.amazon.com/AmazonBasics-1...

limited equipment workout routine Intense At Home Workout (SHOULDERS!)
2,182 Likes	2,182 Dislikes
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Education Feel Good Inc. (Metal Cover) No Diggity (Metal Version) Welcome To Atlanta 7 Rings Whip My Hair Willow Blank Space I Prevail	Upload TimePublished on 27 Jul 2019

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